I have to admit that this is a bit of a soap-box topic for me. I feel that "depression" is a word that is bandied around far too loosely - with too many negative connotations. So here is my take on depression (this does not in any way replace any information from a registered health professional - this is just my interpretation of the beast):
- Depression actually means that a person's serotonin levels are lower than normal for them i.e. depressed. Serotonin is the happy hormone. I think depression should be called Serotonin Deficiency - like an Iron Deficiency.
- A constant serotonin deficiency can lead to many symptoms for not being able to sleep to sleeping all the time. For me it generally shows itself as feeling unable to keep on top of everything (and feeling it all has to be done at once). I also find that things upset me very easily and that I want to cry a lot. My fuse tends to get quite short as well and I don't enjoy things as much as I would when I am feeling well.
- I view my anti-depressants as a Serotonin Supplement. When you are lacking Iron you take Iron supplements. When you break your arm you keep a cast on until it is healed. Whatever analogy works for you
- An incredible number of people suffer serotonin deficiency (ok depression if you prefer) at some point in their lives. I have a number of friends who, since my diagnosis, have also realised that they aren't operating at 100% and have asked for help. Sometimes life is harder than it should be.
- As soon as I had the Dr confirm that he felt I had depression I immediately felt better. Just knowing there was something chemically wrong with me rather than a personality defect made it feel much better! Because the chemical thing was easy to fix!
- I now know that if had set up my social support networks before baby arrived, and followed through afterwards then I would have done much better. If only I knew then what I know now! Playgroup, Play Centre, Music classes - whatever works for you then do it. You NEED that adult interaction.
It is ok to ask for help.
For more info see the websites below or talk to your Midwife, GP or Plunket Nurse
